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Welcome to SJ Mind Body Training

My name is Sarah and I have been a Personal Trainer for over 15 years. My passion in life is to empower women and help them feel great about themselves. This is my drive and what inspires me to be an example of health.

My story begins when I was about 19 years old. I had some major life threatening surgery on a tumour in my neck that required months of rehabilitation afterwards. This was when my love of the gym began. I loved the way exercise made me feel and how I could create a different body by doing weights and cardio. I did some travel in my early 20’s which resulted in a lot of weight gain (as you can see from the first picture!). When I returned to Australia I was on a mission to lose weight and as I achieved some great results I started to notice that I could inspire others to exercise and decided to become a Personal Trainer. I completed my course and worked in a gym gaining more experience and growing as a trainer. I loved working with my clients and seeing the amazing transformations!

In 2011 I became pregnant with my first child and I put on a lot of weight (over 20kgs in fact!). After I had my son in June 2012 I wanted to go back to feeling good again so set about to lose the weight that I had put on. I actually found it easier than ever this time, something had shifted in me and the weight easily fell off. I lost 30kg and was now 10kg lighter than when I fell pregnant. I felt like I was in the best shape I’d been in my entire life and I was 35 years old! During this time I had learnt to drop the obsession with food, to learn to eat when I was hungry and stop constantly snacking. I also reduced my portions dramatically and stopped the cycle of binge eating followed by restriction of food.

When I fell pregnant with my daughter in 2014 I put on ...

SJ Mind Body Training Program

Are you looking for a program to reduce body fat, increase fitness, change your shape, feel great and have fun? You have come to the right place!

What is involved in the program?

  • 8 Weeks of Group Training Sessions
  • 2 - 3 x 60 min Training Sessions Per Week
  • Female Only Catering for All Ages
    and Fitness Levels
  • Emphasis on Changing Mindset
    and Permanent Results
  • Regular Assessments to Monitor Progress
  • Private Facebook Group for Ongoing Support
  • Over $500 of Free Bonuses When You Join

Success Stories

Read what other clients are saying about the SJ Mind Body Training Program…

Kim Blanks

I highly recommend Sarah’s program to all the women out there. I have just finished my first 8 week program and absolutely loved all elements of the programs including …

Kate Karrasch

Sending through an enquiry to Sarah is one of the best decisions I’ve ever made – I’ve just completed my first 8 week program and am booked in to start my next …

Reem Elsaafin

With a genuine compassion for each and every person, Sarah instilled a genuine desire and vision of achieving beyond what we all thought was possible. SJ Mind Body Training …

Krystal Sarandis

This was my first ever fitness challenge and I must say my initial reservations were quickly vanished after my first 1 hour session. Sarah is an incredible trainer and motivator …

Emma Williams

I have just finished my second round with Sarah, and I’ve loved it! I have lost 8.5 kilos so far, and am feeling so much healthier. No two sessions are ever same, and there is loads …

My passion is to empower women to feel the best they ever have and the SJ Mind Body Training Program encompasses this by teaching women that you don't need to be restrictive to achieve your desired results. It's all about gaining a complete balance in your life and creating lasting results. I have a holistic approach that covers mindset, nutrition and exercise. If you are looking for something different and creating permanent change then click below to book your free trial session and come check it out!

Sarah Page

SJ Mind Body Training