Tuesday Nights - 6:00 to 7:00pm
Thursday Nights - 6:00 to 7:00pm
Saturday Mornings - 9:05 to 10:05am
Tuesday Nights - 7:05 to 8:05pm
Thursday Nights - 7:05 to 8:05pm
Saturday Mornings - 8:00 to 9:00am
Please Note: If you can't make all 3 sessions I also have the option of doing 2 sessions per week during the SJ Mind Body Training Program. 3 sessions per week is recommended for maximum results. You are also able to make up missed sessions per my terms and conditions.
The SJ Mind Body Training program runs 4 times per year during school terms. Participants can start anytime during the term with a minimum of a 3 month commitment. Sessions are Directly Debited Fortnightly based on 40 weeks of the year (Upfront Term Payments receive a 5% Discount)
2 Sessions Per Week = $62.00 Per Fortnight for training and full access to the membership site.
3 Sessions Per Week = $80.00 Per Fortnight for training and full access to the membership site.
Exclusive access to the SJ Mind Body Training Private Facebook Group where you can connect with other participants, ask questions and receive ongoing support to ensure you achieve results.
In this video I will guide you through the supermarket aisle's and show you how to make healthier choices. I will also show you how to avoid the endless advertising and supermarket tricks that encourage you to spend more at the checkout.
I have created PDF downloads to support you on your Health Journey on the Impact of Sleep on Health, Managing stress levels, Importance of Stretching, Aligning your Mind and Body as one and Mindset Tips.
Added bonus PDF’s on weekly topics such as Hunger and it’s Hormones Effects, Snacking and Portions Control, Planning and Eating out Success, Understanding Liquid Calories, Reading Food Labels, Mental Health tips and so much more!
It is time for a clean out! In this PDF download I guide you through the top 20 tips to clean out your fridge and pantry so you can avoid temptation and fuel your body for success!
This 7 day sample meal plan will give you 7 different daily food options for breakfast, snacks, lunch and dinner so you won't get bored eating the same foods every day!
Download 20 High Intensity Training programs that you can do in the comfort of your own home or when you are away on holidays. No equipment is required and each workout can be completed in less than 20 minutes!
Gain instant access to more than 70 Healthy Recipes for Breakfast, Lunch, Dinner and Snack options. Delicious, Nutritious and quick Recipes. Plenty of options for Vegetarians, gluten and dairy free.
Gain access to a powerful 15 minute Yoga Nidra Meditation video to calm the mind, de-stress and unwind.
Watch a 6 part Video Series specifically tailored for the SJ Program Participants by the Mindset Mentor Sommer Louise to Overcome Obstacles that may be holding you back.
Watch as I dive into many health and wellbeing topics that I’m most passionate about in a 7 Day Series of Videos.