Emily Shand

The SJM Mind Body Training played an integral part of my lifestyle for the past 8 weeks. This being the first bootcamp I have ever completed I must say the bar has been set incredibly high. Sarah pays so much attention to our individual needs and capablities and truly cares and fosters an environment that is based on not only achieving your results and looking fit but more importantly FEELING it.

I would highly recommend this to anyone who wants a firm but fair reminder that our health is our wealth and we owe it to ourselves and loved ones to be the best possible version of ourselves. Sarah manages this through conducting online session serialist diet and life style tips in conjunction with various outdoor training session and regularly monitoring our progress through fitness testing and measurements.

Already signed up for round 2 and suggest that everyone do the same as you truly will not regret it. Local, affordable and effective what more could you ask for!